When you ingest foods that cause inflammation, you are putting your back at risk. Your diet is directly correlated to many of your back pains. How does diet and exercise influence back pain? These harmful exercises are so ingrained in our training that I needed a title that would get people’s attention. Why would we want to exercise in flexion as well? It only perpetuates or increases back and neck pain. We are always hunched over looking at our phones, tablets and computers-constantly in flexion postures. Plain and simple any movement that puts a body into flexion over and over again is not smart. The theory of extension therapy is vital is realizing the harmful effects of sit-ups and crunches. Through years of listening, researching and adjusting techniques with real patients, we came up with the right formula for success and share it all in Sit-Ups Are Stupid & Crunches Are Crap. What research went into Sit-Ups Are Stupid & Crunches Are Crap?Īs a practicing chiropractor, certified trainer and applied kinesiologist, I work with many patients ready and willing to try something new to help their back pain. I researched and investigated if, in fact, sit-ups and crunches could be causing their pain. Additionally, these “healthy” patients had one similar variable in their rigorous workout routines: countless sit-ups and crunches. They had impeccable diets and consistent exercise routines. In my practice, I was seeing very “healthy” patients with back pain. We recently sat down with Sinett to discuss his highly anticipated fourth book: What was the inspiration behind Sit-Ups Are Stupid & Crunches Are Crap? The book includes a detailed exercise routine and a meal guide, teaching healthier and smarter ways to get great abs without compromising your back and neck. Sit-Ups Are Stupid & Crunches Are Crap details why you should never do a sit-up or crunch again. “Teaching, helping, healing and preventing back injury has always been a part of my life and my career,” he explained. In his latest book, Sit-Ups Are Stupid & Crunches Are Crap, due out in April, he continues his work finding and treating the root causes of back pain, not just treating the symptoms. Many may recognize him from his appearances as a clinical expert on television shows, such as The View and Good Day New York. Sinett, an authority for his expertise in applied kinesiology, is the inventor of the Backbridge, an at-home back pain treatment, and the author of three books: 3 Weeks To A Better Back, The Back Pain Relief Diet and The Ultimate Backbridge Stretch Book. Throughout his career, the Port Washington resident has helped thousands find relief.

Sinett is a second-generation, New York City-based chiropractor and founder of the holistic medical practice Tru Whole Care located in Midtown. Todd Sinett inherited a passion for healing and helping people live pain-free. Todd Sinett authors new book on back painĪfter witnessing the life-changing health benefits his father’s patients received throughout the years, Long Island native Dr.

The bottle also has an open lid, so it’s best for cupholders or desks because it can’t fully shut - so don’t try carrying it in anything other than your hand, basically.Long Island native Dr. But some Amazon reviewers did mention that bigger cereal pieces don’t work well with this cup, and some also found that more milk comes out than cereal (though one TikToker pointed out there is a little air hole in the lid you can put your finger over, and doing so stops more milk from coming out). On TikTok, people use cereals like Cheerios, Froot Loops, Reese’s Puffs, and Rice Krispies in their Crunchcups. It’s like getting to enjoy the first bite of cereal from a bowl every time! You fill the tumbler with milk and the insert with your favorite cereal, and boom - cereal on the go! The mouth of the bottle is wide enough to let through the cereal and some milk in each sip, but since they’re kept separate, your cereal stays crunchy. It’s basically a tumbler with an insert in the center. Meet the Crunchcup: With almost 24 million views on TikTok, Crunchcup is a simple enough concept, but it’s a game changer, especially for cereal lovers.

Crunch cup looks stupid